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In addition, you’ll mix in some easy runs, strength training and cross training to improve your endurance base.Always take one day of complete rest each week so your body has a chance to recover and repair itself. Zoey enjoys basketball and is one of the first girls on the PCA Basketball Team.

Zoey enjoys basketball and is one of the first girls on the PCA Basketball Team; she also enjoys designing clothes and backpacks.

The good news is if you are new to the distance, as long as you cross the finish, you’re guaranteed a personal best!

For runners who have run a 10k before, choose a goal that’s realistic for you.

She briefly dates the dean's son and then dates James Garrett.

Zoey sticks up for her friends and her little brother and proves herself as a true friend.

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