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And then there are those who despite being faced with incredible challenges seem to be inherently resilient.

If you don’t feel particularly resilient, know that you can deepen your sense of well-being and begin to build your own emotional resilience toolbox.

D, a clinical psychologist and author of Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It. According to Becker-Phelps, “Compassionate self-awareness is a combination of self-awareness and self-compassion.” You can become aware of your sensations, thoughts, emotions and patterns, she said. From Modo yoga to Qigong healing, reflective awareness to autogenic training, recent years have brought us so many “self-improvement” techniques that sometimes it’s hard to think for all the meditative mumbo-jumbo, never mind tell the difference between them.Fast-forward three years and it’s being taught at organisations as diverse as Google, AOL, Transport for London, Astra Zeneca and the Home Office, with high-profile users such as Bill Clinton extolling its benefits.It’s hard to live your life when you’re constantly rocked by your emotions, she said. According to Van Dijk, people who are less emotionally resilient tend to have tumultuous relationships because their emotions spill over into their interactions.Plus, less emotionally resilient people may take more time off from work, neglect responsibilities at home and isolate themselves to try to cope, she said.

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